Pine Kernels 125g (Pine Nuts)

£4.95

An essential ingredient in many Mediterranean recipes, including pesto, stuffed vine leaves and pilaff.

Ingredients

Pine kernels

Nutrition Information

Typical composition per 100g
....energy kJ..................... 2884 kJ ....energy kCal................. 689 kCal ....protein.......................... 14.00g ....carbohydrates............ 4.00g ........of which sugars..... 3.90g ....fat................................... 68.60g ........of which saturates. 4.60g ....fibre............................... 1.90g ....sodium.......................... 0.001g ....salt................................. 0.0025g