Mix of four organically produced seeds: pumpkin seeds (40%), sunflower seeds (40%), golden linseed [flaxseed] (14%) and sesame seeds (6%). Just 100% seeds.
The variety of seed sizes provide colour, texture and taste as well as an excellent source of protein, fibre, omega 3 and polyunsaturates.
Eat this as a snack by the handful, or sprinkle it on other foods. The nuttiness suits muesli and cereals, as well as savoury dishes.